Rogier Vissers 5000m row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
337
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 152 |
February 27, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 130 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 99 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 103 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 26 | 102 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 164 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 29 | 184 |
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Workout Graph
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