Rogier Vissers 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 151 |
February 28, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 24 | 137 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 128 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 25 | 139 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 | 140 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 142 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 138 |
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Workout Graph
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