Rogier Vissers 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
349
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 150 |
March 13, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 132 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 104 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 26 | 101 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 28 | 103 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 28 | 173 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 29 | 179 |
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Workout Graph
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