Rogier Vissers 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 150 |
April 10, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 26 | 160 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 115 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 159 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 168 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 171 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 28 | 187 |
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Workout Graph
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