Rogier Vissers 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 148 |
April 24, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 316 | 26 | 119 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 26 | 101 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 27 | 99 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 27 | 98 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 26 | 145 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 27 | 155 |
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Workout Graph
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