Rogier Vissers 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 119 |
July 11, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 861 | 308 | 26 | 146 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 26 | 107 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 26 | 145 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 26 | 156 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 27 | 159 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 27 | 167 |
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Workout Graph
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