Rogier Vissers 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
319
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 145 |
September 17, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 922 | 319 | 25 | 141 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 25 | 99 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 | 98 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 26 | 152 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 180 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 177 |
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Workout Graph
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