Rogier Vissers 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
333
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 140 |
September 24, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 102 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 26 | 100 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 162 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 29 | 171 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 176 |
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Workout Graph
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