Rogier Vissers 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 142 |
October 01, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 27 | 143 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 104 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 105 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 28 | 169 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 29 | 176 |
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Workout Graph
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