Rogier Vissers 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 141 |
October 06, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 24 | 128 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 | 118 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 129 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 131 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 128 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 136 |
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Workout Graph
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