Rogier Vissers 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
308
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 139 |
October 08, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 26 | 140 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 107 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 27 | 149 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 27 | 158 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 26 | 142 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 26 | 148 |
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Workout Graph
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