Rogier Vissers 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 144 |
October 29, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 26 | 126 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 97 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 27 | 98 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 26 | 145 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 140 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 27 | 152 |
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Workout Graph
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