Rogier Vissers 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 146 |
November 12, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 27 | 140 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 117 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 | 146 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 27 | 145 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 152 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 27 | 142 |
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Workout Graph
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