Rogier Vissers 5000m row
5,000m
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 145 |
November 13, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 26 | 110 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | 107 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 27 | 107 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 27 | 108 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 27 | 110 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 26 | 121 |
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Workout Graph
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