Rogier Vissers 5000m row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
269
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 140 |
November 19, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 25 | 103 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 25 | 106 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 26 | 97 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 26 | 99 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 27 | 98 |
| 5:12.5 | 5,000m | 2:36.2 | 92 | 615 | 26 | 119 |
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Workout Graph
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