Rogier Vissers 5000m row
5,000
Meters
24:45.3
Time
2:28.5
Pace
272
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 140 |
November 20, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 659 | 272 | 25 | 127 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 53 | 25 | 124 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 26 | 123 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 26 | 135 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 26 | 128 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 679 | 55 | 27 | 128 |
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Workout Graph
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