Rogier Vissers 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
294
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 145 |
December 11, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 27 | 135 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 27 | 126 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 28 | 148 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 28 | 135 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 27 | 132 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 27 | 135 |
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Workout Graph
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