Rogier Vissers 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
327
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 144 |
December 15, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 26 | 127 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 27 | 124 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 27 | 132 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | 134 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 25 | 122 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 27 | 124 |
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Workout Graph
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