Rogier Vissers 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
296
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 143 |
January 07, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 28 | 140 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | 139 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 30 | 154 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 28 | 137 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 28 | 143 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 28 | 131 |
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Workout Graph
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