Rogier Vissers 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 141 |
January 08, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 28 | 144 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 28 | 109 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 29 | 154 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 29 | 155 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 30 | 162 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 28 | 140 |
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Workout Graph
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