Rogier Vissers 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
288
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 154 |
January 14, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 733 | 288 | 27 | 131 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 28 | 132 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 29 | 131 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 28 | 136 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 28 | 140 |
| 5:39.0 | 5,000 | 2:49.5 | 72 | 541 | 51 | 26 | 118 |
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Workout Graph
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