Rogier Vissers 23:50 row
4,608
Meters
23:50.6
Time
2:35.2
Pace
249
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 146 |
January 19, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.6 | 4,608 | 2:35.2 | 94 | 626 | 249 | 26 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 122 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 | 129 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 118 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 | 123 |
| 23:50.6 | 558 | 3:26.6 | 40 | 421 | 27 | 23 | 107 |
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Workout Graph
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