David Bushnell v1000m/r...4 row
3,144m
Meters
18:10.7
Time
2:53.4
Pace
156
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,144m |
| Overall Time | 18:10.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 0 |
December 29, 2023 10:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 3,144m | 2:53.4 | 67 | 530 | 22 | 117 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 21 | 112 |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 22 | 127 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | 141 |
| 3:38.5 | 644m | 2:49.6 | 72 | 546 | 22 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1