David Bushnell 3000m row
3,000m
Meters
14:43.0
Time
2:27.1
Pace
165
Calories
65
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 77 |
January 01, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,000m | 2:27.1 | 110 | 677 | 20 | 65 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 18 | 137 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 20 | 74 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 21 | |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | 59 |
| 2:37.5 | 2,500m | 2:37.5 | 90 | 608 | 20 | 47 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 22 | 73 |
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Workout Graph
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