David Bushnell 3500m row
3,500
Meters
17:04.8
Time
2:26.4
Pace
198
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 04, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.8 | 3,500 | 2:26.4 | 112 | 683 | 198 | 19 | 158 |
| 4:26.1 | 700 | 3:10.0 | 51 | 475 | 35 | 20 | 130 |
| 3:13.2 | 1,400 | 2:18.0 | 133 | 758 | 40 | 18 | 156 |
| 3:13.6 | 2,100 | 2:18.2 | 132 | 755 | 40 | 18 | 165 |
| 3:12.8 | 2,800 | 2:17.7 | 134 | 761 | 40 | 19 | 165 |
| 2:59.1 | 3,500 | 2:07.9 | 167 | 875 | 43 | 20 | 174 |