David Bushnell 4000m row
4,000m
Meters
19:57.0
Time
2:29.6
Pace
226
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 136 |
January 06, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,000m | 2:29.6 | 104 | 659 | 20 | 156 |
| 5:25.2 | 800m | 3:23.2 | 42 | 443 | 24 | 139 |
| 3:44.0 | 1,600m | 2:20.0 | 128 | 738 | 18 | 158 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 19 | 158 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 19 | 160 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 20 | 167 |
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Workout Graph
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