David Bushnell 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
286
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
January 13, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 19 | 160 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 17 | 142 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 19 | 150 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 20 | 151 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 20 | 156 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 19 | 159 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 20 | 164 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 21 | 165 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 20 | 166 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 21 | 172 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 21 | 179 |