David Bushnell 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
280
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 136 |
January 14, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 717 | 280 | 18 | 156 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 17 | 137 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 17 | 146 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 18 | 150 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 19 | 153 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 19 | 162 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 18 | 163 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 18 | 160 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 18 | 164 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 18 | 167 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 20 | 167 |
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Workout Graph
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