David Bushnell 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
January 23, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 419 | 18 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 17 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 18 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 18 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 18 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 19 |