David Bushnell 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
432
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 137 |
January 24, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 20 | 165 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 16 | 148 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 162 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 168 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 175 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 176 |
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Workout Graph
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