Andrew Joyce v1:00/2:08r...11 row
3,152
Meters
11:00.0
Time
1:44.6
Pace
247
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 25:31.0 |
| Overall Distance | 3,378 |
| Overall Time | 36:31.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 128 |
August 26, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,152 | 1:44.6 | 305 | 1347 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 2:08 | 21 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | |
| r: 2:05 | 19 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 2:22 | 21 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | |
| r: 2:37 | 19 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 2:12 | 21 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | |
| r: 2:59 | 24 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 3:03 | 21 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 2:38 | 21 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:42 | 19 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | |
| r: 2:37 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 0:08 | 18 | |||||
| r226 |
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Workout Graph
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