Andrew Joyce 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
326
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 128 |
August 27, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 952 | 326 | 27 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 917 | 32 | 26 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 926 | 32 | 27 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 963 | 33 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 969 | 33 | 27 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 973 | 33 | 28 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 972 | 33 | 27 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 973 | 33 | 28 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 976 | 33 | 28 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 27 |
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Workout Graph
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