Andrew Joyce 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
348
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 128 |
September 03, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1077 | 348 | 28 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1073 | 35 | 28 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1082 | 35 | 28 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1090 | 35 | 29 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1087 | 35 | 29 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1083 | 35 | 28 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 35 | 29 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1094 | 35 | 29 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1129 | 36 | 29 |
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Workout Graph
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