Andrew Joyce 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
346
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 128 |
September 04, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1067 | 346 | 28 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 28 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1070 | 35 | 28 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1029 | 34 | 28 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1032 | 34 | 28 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1079 | 35 | 29 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1087 | 35 | 29 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1089 | 35 | 29 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1096 | 35 | 29 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1155 | 36 | 29 |
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Workout Graph
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