Andrew Joyce 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
345
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 129 |
September 06, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 1007 | 345 | 26 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 33 | 28 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 28 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1025 | 34 | 27 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1066 | 35 | 27 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 661 | 33 | 17 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1077 | 35 | 28 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1082 | 35 | 28 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1090 | 35 | 29 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1137 | 36 | 29 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1156 | 36 | 29 |
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Workout Graph
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