Andrew Joyce 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
346
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 136 |
September 07, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1064 | 346 | 28 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 34 | 28 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1073 | 35 | 28 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 28 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1075 | 35 | 28 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1083 | 35 | 29 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1089 | 35 | 29 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1084 | 35 | 29 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1142 | 36 | 30 |
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Workout Graph
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