Andrew Joyce v500m/3:56r...4 row
2,000
Meters
7:26.8
Time
1:51.7
Pace
146
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 2,087 |
| Overall Time | 22:39.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 135 |
September 16, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1176 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 29 | |
| r: 3:56 | 20 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r: 5:17 | 20 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 30 | |
| r: 5:36 | 28 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 30 | |
| r: 0:24 | 19 | |||||
| r87 |
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Workout Graph
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