Andrew Joyce 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 135 |
September 17, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1030 | 340 | 27 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 28 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 27 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 1020 | 34 | 28 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 27 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1035 | 34 | 27 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1035 | 34 | 27 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1026 | 34 | 27 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1035 | 34 | 27 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1068 | 35 | 28 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1085 | 35 | 28 |
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Workout Graph
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