Andrew Joyce 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 136 |
September 18, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1029 | 340 | 27 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 965 | 33 | 26 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 975 | 33 | 27 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1024 | 34 | 27 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 27 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1036 | 34 | 27 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1073 | 35 | 27 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1083 | 35 | 27 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1133 | 36 | 28 |
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Workout Graph
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