Andrew Joyce 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
346
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 136 |
September 28, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1042 | 346 | 26 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1063 | 35 | 27 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1075 | 35 | 28 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1073 | 35 | 27 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1083 | 35 | 27 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 865 | 34 | 22 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1088 | 35 | 27 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1133 | 36 | 28 |
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Workout Graph
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