Andrew Joyce 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 141 |
October 26, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1029 | 340 | 26 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 33 | 27 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 981 | 33 | 26 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 980 | 33 | 26 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 1014 | 34 | 26 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 978 | 33 | 26 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1032 | 34 | 27 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1081 | 35 | 27 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1085 | 35 | 27 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1087 | 35 | 27 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1093 | 35 | 27 |
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Workout Graph
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