Andrew Joyce 5000m row
5,000
Meters
19:06.9
Time
1:54.6
Pace
355
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 141 |
October 27, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1114 | 355 | 27 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1033 | 34 | 27 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1065 | 35 | 27 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1036 | 34 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1085 | 35 | 27 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1132 | 36 | 27 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1145 | 36 | 28 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1204 | 37 | 28 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1217 | 37 | 28 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1259 | 38 | 28 |
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Workout Graph
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