Andrew Joyce 5000m row
5,000
Meters
18:24.3
Time
1:50.4
Pace
371
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 142 |
November 01, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000 | 1:50.4 | 260 | 1209 | 371 | 28 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 28 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1236 | 38 | 28 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1206 | 37 | 28 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1208 | 37 | 28 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1195 | 37 | 29 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1205 | 37 | 28 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1206 | 37 | 28 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1247 | 38 | 28 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1204 | 37 | 29 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1215 | 37 | 30 |
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Workout Graph
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