Thulasi Shadhaa 5000m row
5,000
Meters
31:26.5
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 1001 |
| Drag Factor | 91 |
December 22, 2025 11:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.5 | 5,000 | 3:08.6 | 52 | 479 | 250 | 31 |
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 50 | 34 |
| 6:09.5 | 2,000 | 3:04.7 | 56 | 491 | 50 | 32 |
| 6:30.8 | 3,000 | 3:15.4 | 47 | 461 | 50 | 30 |
| 6:19.1 | 4,000 | 3:09.5 | 51 | 476 | 50 | 31 |
| 6:24.3 | 5,000 | 3:12.1 | 49 | 469 | 50 | 31 |
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Workout Graph
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