Thulasi Shadhaa 5000m row
5,000
Meters
31:11.8
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 93 |
December 23, 2025 20:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.8 | 5,000 | 3:07.1 | 53 | 483 | 250 | 32 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 50 | 33 |
| 6:07.5 | 2,000 | 3:03.7 | 56 | 494 | 50 | 33 |
| 6:09.3 | 3,000 | 3:04.6 | 56 | 491 | 50 | 33 |
| 6:23.6 | 4,000 | 3:11.8 | 50 | 470 | 50 | 31 |
| 6:23.2 | 5,000 | 3:11.6 | 50 | 471 | 50 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.