Thulasi Shadhaa 5000m row
5,000
Meters
31:35.9
Time
3:09.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 92 |
January 09, 2026 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.9 | 5,000 | 3:09.5 | 51 | 476 | 250 | 32 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 50 | 34 |
| 6:13.8 | 2,000 | 3:06.9 | 54 | 484 | 50 | 33 |
| 6:20.5 | 3,000 | 3:10.2 | 51 | 474 | 50 | 32 |
| 6:28.2 | 4,000 | 3:14.1 | 48 | 464 | 50 | 32 |
| 6:34.9 | 5,000 | 3:17.4 | 45 | 456 | 50 | 31 |
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