Thulasi Shadhaa 5000m row
5,000
Meters
31:14.8
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 93 |
January 20, 2026 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 5,000 | 3:07.4 | 53 | 482 | 250 | 31 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 50 | 34 |
| 6:07.0 | 2,000 | 3:03.5 | 57 | 494 | 50 | 33 |
| 6:28.7 | 3,000 | 3:14.3 | 48 | 464 | 50 | 30 |
| 6:19.8 | 4,000 | 3:09.9 | 51 | 475 | 50 | 31 |
| 6:27.1 | 5,000 | 3:13.5 | 48 | 466 | 50 | 31 |
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Workout Graph
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