Thulasi Shadhaa 20:09 row
3,115
Meters
20:09.7
Time
3:14.1
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 90 |
January 28, 2026 17:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,115 | 3:14.1 | 48 | 464 | 155 | 31 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 50 | 34 |
| 12:45.0 | 1,000 | 3:20.1 | 44 | 450 | 50 | 31 |
| 19:22.1 | 1,000 | 3:18.5 | 45 | 453 | 50 | 31 |
| 20:08.1 | 115 | 3:20.0 | 44 | 450 | 5 | 29 |
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Workout Graph
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