Thulasi Shadhaa 5000m row
5,000
Meters
31:09.5
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 92 |
January 30, 2026 09:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.5 | 5,000 | 3:06.9 | 54 | 484 | 250 | 33 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 50 | 35 |
| 6:10.5 | 2,000 | 3:05.2 | 55 | 489 | 50 | 34 |
| 6:14.3 | 3,000 | 3:07.1 | 53 | 483 | 50 | 34 |
| 6:21.4 | 4,000 | 3:10.7 | 50 | 473 | 50 | 33 |
| 6:23.5 | 5,000 | 3:11.7 | 50 | 470 | 50 | 33 |
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Workout Graph
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