Thulasi Shadhaa 5000m row
5,000
Meters
31:07.0
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 1033 |
| Drag Factor | 94 |
February 02, 2026 11:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,000 | 3:06.7 | 54 | 485 | 250 | 32 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 50 | 35 |
| 6:06.8 | 2,000 | 3:03.4 | 57 | 495 | 50 | 34 |
| 6:21.1 | 3,000 | 3:10.5 | 51 | 474 | 50 | 32 |
| 6:21.8 | 4,000 | 3:10.9 | 50 | 473 | 50 | 32 |
| 6:18.9 | 5,000 | 3:09.4 | 51 | 477 | 50 | 32 |
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Workout Graph
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